Spicy Turkey and Vegetable Stir-Fry

Here’s a recipe for a delicious and healthy dish that can help boost your metabolism:

Spicy Turkey and Vegetable Stir-Fry

Ingredients:

• 1 lb ground turkey
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup sliced mushrooms
• 1 cup sliced zucchini
• 1 cup sliced carrots
• 2 cloves of garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 teaspoon chili flakes
• 1 teaspoon ground ginger
• Salt and pepper to taste

Instructions:

1. Heat a large skillet over medium-high heat and add the olive oil.
2. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
3. Add the garlic, ginger, and chili flakes to the skillet and cook for another minute.
4. Add the bell peppers, mushrooms, zucchini, and carrots to the skillet and stir-fry for 3-5 minutes, or until the vegetables are just starting to soften.
5. Add the soy sauce to the skillet and stir well.
6. Season with salt and pepper to taste.
7. Serve over rice or quinoa for a complete meal.

This dish is packed with protein from the turkey, as well as a variety of nutrient-dense vegetables. The chili flakes and ginger add a spicy kick that can help boost your metabolism, while the olive oil and soy sauce provide healthy fats and flavor. This recipe is easy to make and you can use different vegetables depending on your preference.

Remember that it’s important to work with a healthcare professional before making any changes to your diet.